390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mo...
19 Apr 202424min
389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?
This week we're focusing on all of you who might see yourself or someone you love as being a HSP - or highly sensitive person. Given that 15 to 20% of the population is thought to “have” it – and I sa...
12 Apr 202426min
388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison
What do you do when your child is an addict? My guest on SelfWork this week gives his answer to that question. Ken Guidroz, author of Letters To My Son In Prison, is a husband, father of three sons, a...
5 Apr 202440min
387 SelfWork: Six Misconceptions That Keep Couples Away from Therapy
This week we’re going to be talking about couples therapy – and what misconceptions keep couples away from trying it. I can’t tell you how wonderful it is when a couple comes in WAY before there’s a c...
29 Mar 202424min
386 SelfWork: How Not To Say The Wrong Thing at The Wrong Time
From getting through divorce to illness to death, your life can be turned on a dime in a seeming second. And you need your friends and loved ones to understand that you’re grieving, and need comfort. ...
22 Mar 202424min
385 SelfWork: Answering Your Questions About Therapy
Dr. Margaret answers common questions about therapy, such as, "Why do I want my therapist to like me?" Or, "How do I leave therapy?" Our Sponsors: * Check out BetterHelp and use my code betterhelp.co...
15 Mar 202426min
384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri
Dr. Margaret interviews Dr. David Spiegel, a well-known and revered expert on hypnosis, and the co-creator of the new app, Reveri, where you can try out hypnosis for yourself. Our Sponsors: * Check o...
8 Mar 202438min
383 SelfWork: How to Listen To, Learn From, and Work With Panic
Last week SelfWork focused on what fear has to teach you – what it may lead you to think, feel, or experience. And this week, I want to talk about panic, panic disorder, and how you can listen to, lea...
1 Mar 202423min
