394 SelfWork: Do You Feel Guilty For Not Doing Enough? Nine Helpful Reminders
Do you feel guilty for not doing enough? Many people do... the problem is known as productivity guilt. But as always, there's something you can do about it. Today on SelfWork Dr. Margaret offers nine...
17 Mai 202427min
393 SelfWork: How To Manifest Your Goals: A Conversation with Neurosurgeon Dr. James Doty
Throughout his latest book, Mind Magic. Dr. Doty unveils his six-part plan for harnessing your mind’s power to change your brain structure and reclaim your agency. He grounds you in practices for neu...
10 Mai 202439min
392 SelfWork: The Interweaving of Depression and Knowing You Matter
How have learned you matter or didn’t matter? How is mattering different from self-esteem? Or is it? And as always, what you can do about it – meaning what you can do about it if you feel you don’t ma...
3 Mai 202424min
391 SelfWork: Life With Bipolar Disorder: A Conversation with Gabe Howard
"My bipolar disorder almost killed me." These are the words of Gabe Howard as he talked about his life with bipolar disorder. He's also an award-winning podcast host, author, and sought-after speaker....
26 Apr 202440min
390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mo...
19 Apr 202424min
389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?
This week we're focusing on all of you who might see yourself or someone you love as being a HSP - or highly sensitive person. Given that 15 to 20% of the population is thought to “have” it – and I sa...
12 Apr 202426min
388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison
What do you do when your child is an addict? My guest on SelfWork this week gives his answer to that question. Ken Guidroz, author of Letters To My Son In Prison, is a husband, father of three sons, a...
5 Apr 202440min
387 SelfWork: Six Misconceptions That Keep Couples Away from Therapy
This week we’re going to be talking about couples therapy – and what misconceptions keep couples away from trying it. I can’t tell you how wonderful it is when a couple comes in WAY before there’s a c...
29 Mar 202424min
