386 SelfWork: How Not To Say The Wrong Thing at The Wrong Time
From getting through divorce to illness to death, your life can be turned on a dime in a seeming second. And you need your friends and loved ones to understand that you’re grieving, and need comfort. ...
22 Mar 202424min
385 SelfWork: Answering Your Questions About Therapy
Dr. Margaret answers common questions about therapy, such as, "Why do I want my therapist to like me?" Or, "How do I leave therapy?" Advertising Inquiries: https://redcircle.com/brands
15 Mar 202426min
384 SelfWork: Trying Out Hypnosis: A Conversation with Dr. David Spiegel, Creator of Reveri
Dr. Margaret interviews Dr. David Spiegel, a well-known and revered expert on hypnosis, and the co-creator of the new app, Reveri, where you can try out hypnosis for yourself. Advertising Inquiries: ...
8 Mar 202438min
383 SelfWork: How to Listen To, Learn From, and Work With Panic
Last week SelfWork focused on what fear has to teach you – what it may lead you to think, feel, or experience. And this week, I want to talk about panic, panic disorder, and how you can listen to, lea...
1 Mar 202423min
382 SelfWork: The Many Gifts of Fear
I remember my dad telling me that the main thing he feared in life was to have a heart attack when he was still young. His dad had had that happen and it killed him when my father was only a teenager....
23 Feb 202424min
381 SelfWork: How to Talk About Your Depression
I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed ...
16 Feb 202423min
380 SelfWork: How to Get to Forgiveness - Through Anger and Empathy
I’ve stayed away from the topic of forgiveness here on SelfWork. Why? Because the word itself means very different things to different people – especially due to your culture or religious belief. But ...
9 Feb 202423min
379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?
“My feelings were hurt” is a phrase very commonly used. We even use it when we talk to our children. “Did someone hurt your feelings?” It’s kind of interesting when you think about it. Instead of ask...
2 Feb 202422min
