378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family
I’ve pulled what is the most downloaded episode of SelfWork’s history today because I've had to step off the stage again in my work to allow my body and mind to heal. Two weeks ago, I was in a huge hu...
26 Jan 202419min
377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You
So many of us are living "what if" lives, meaning that we're not looking at the present and for opportunities that might be right in front of us. Instead we're worrying about the "what ifs" or "what i...
19 Jan 202425min
376 SelfWork: Three Unexpected Facets of Grief
Norman Lear is someone whose work, talent, and creativity I’ve admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his ow...
12 Jan 202423min
375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin
When I heard the name of the book my SelfWork guest - Rachel Marie Martin - has written, I knew I wanted her on the show. What's the title? Mom Enough: Inspiring Letters for theWonderfully Exhausting...
5 Jan 202440min
374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO
You’re getting back (or will be soon) to the office or to work or school.. and you start hearing about what everyone else did over the holidays. Maybe you’ve already seen stuff on social media that se...
29 Des 202324min
373 SelfWork: What's Inner Child Work? And Why Do It?
Today we’re going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and conn...
22 Des 202326min
372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl
I've never laughed harder than in this interview with the self-proclaimed "failfluencer" Erin Diehl! Erin is a Top 1% podcast host, Founder & CEO of improve it!, and one of the most electric keynote s...
15 Des 202338min
371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal
I received an email from one of you that saddened me. It opened with, “Listening to today’s podcast has left me feeling more hopeless than ever.” Hopelessness. Feeling despair. And its counterpart – h...
8 Des 202326min
