367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer
Out of curiosity, l listened to an older voicemail this week. It was from "this time last year." How many times have you said that to yourself, "This time last year I... " Maybe the end of that sente...
10 Nov 202319min
366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See?
Today we’re focusing on your choice to be transparent and how it can be important in your mental health. Self-transparency. Think of it like this – if you put a lot of energy into covering up – into n...
3 Nov 202324min
365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility
Talking about narcissism has become somewhat of a national pastime in the US at least. Everyone is calling someone who used them or who they felt manipulated by a narcissist. And perhaps they are – or...
27 Okt 202324min
364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts
I could think of no better way to continue this 8th season of SelfWork than to feature your questions and comments! Whether you communicate through email or voicemail or through my website contact for...
20 Okt 202328min
363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!)
Come celebrate with us! SelfWork is having its seventh anniversary so we're celebrating by bringing on the whole team! Please join me, Christine Mathias and John Crowley for a completely spontaneous c...
13 Okt 202330min
362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer
October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. SelfWork has never focused on this very difficult disorder, often affecting children who are what's now called "neurodiverge...
6 Okt 202334min
361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection
John Crowley, my audio engineer/editor extraordinaire, chose this episode this week as I'm getting back from vacation. My gratitude to him for many, many things! But he gives you some info on what thi...
29 Sep 202326min
360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist
I have such a fantastic production team in Christine Mathias, my communications manager, and John Crowley, my audio engineer. And so I want to thank them for pulling the next two episodes off for me w...
22 Sep 202324min
