The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(551)

360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist

360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist

I have such a fantastic production team in Christine Mathias, my communications manager, and John Crowley, my audio engineer. And so I want to thank them for pulling the next two episodes off for me w...

22 Sep 202324min

359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein

359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein

Trigger Warning: We're talking about sibling sexual abuse in this episode. The links for sexual abuse hotlines are below. I’ve had so many guest interviews on SelfWork – really wonderful researchers a...

15 Sep 202334min

SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway!

SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway!

Hello my friends! This September (2023) we're giving away two(2) copies of a little book Christine Mathias and I worked on called Marriage Is Not For Chickens. A post by the same name, when it appeare...

13 Sep 20235min

358 SelfWork: What You've Been Taught About Grief May Be Wrong

358 SelfWork: What You've Been Taught About Grief May Be Wrong

We certainly have had – and the world has had – our fair share of reasons to grieve. Wherever you live, you felt the fear and loss of the pandemic. Add on to that, the impact of hurricanes, tornados, ...

8 Sep 202324min

357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not

357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not

I was shocked to see this past week that I'd never done an episode on the four most well-researched communication patterns that can predict a couple will divorce or end their relationship.  And I talk...

1 Sep 202329min

356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali

356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali

I’ve long been one to say to someone who’s paralyzed about the direction they see their lives going in or goals they want to achieve – experiences they want to have – to say, “Why not “and?” After the...

25 Aug 202339min

355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler

355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler

When I received an email about this new book, I knew I wanted to talk with its author. The book? The Perfectionist's Guide to Losing Control. The author? Katherine Morgan Schafler, a psychotherapist a...

18 Aug 202342min

354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris

354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris

During my research on last week's episode on post partum, I learned that my own state of Arkansas holds the #1 spot in the US for maternal mortality rates. I'm interviewing Dr. Zenobia Harris today, w...

16 Aug 202319min

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