The SelfWork Podcast

There are some people who are both humble and brilliant and Dr. Caroline Leaf is one of those people. She's a world renowned Neuroscientist, mental health and mind expert, bestselling author  of Clea...

5 Nov 202150min

Today, in this episode sponsored by BetterHelp, we’re going to focus on what psychologists call "a solid sense of self" - which is a little jargonistic for me. First we'll touch on the huge difference...

29 Okt 202128min

We’re going to talk about what I term a "trilogy of trouble" today, or basically how jealousy, envy and possessiveness can sabotage a relationship or commitment. This can happen in personal as well as...

22 Okt 202126min

Today's You Get the Gist is a short bow to my own aging process - as today is my birthday! It became clear to me last week that when someone is using such figures as Colonel Sanders to encourage you t...

21 Okt 20215min

I truly can't express how I feel about SelfWork being alive and well and celebrating its 5th anniversary! I couldn't do it without the listeners, the commenters, those who've emailed, those who've lef...

15 Okt 202127min

Welcome to a difficult episode of SelfWork, sponsored by BetterHelp.  First of all, I need to state a trigger/content warning for anyone listening who was forced manipulatively, physically or sexually...

8 Okt 202127min

Today I want to focus on the confusion that anyone can have about what's causing their depression. And the important question is, "Is it me or is it my relationship?"  The episode is in answer to an e...

1 Okt 202125min

Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through...

24 Sep 202151min