268 SelfWork: Ten Traits That Create Camouflage for Trauma: Perfectly Hidden Depression
I want to eagerly and deeply thank HealthLine for naming The SelfWork Podcast the "Best Overall Podcast for Depression!" Wow!! Thank you to my team and to you, the listeners! Talk about not being abl...
4 Feb 202226min
YGTG (You Get the Gist): A Thought After Cheslie Kryst's Suicide - The Need to Redefine Strength and Success
On this YGTG for this week, please know that we offer a trigger warning; I'm going to talk about the recent suicide of Cheslie Kryst. On the 30th of January, a young woman threw herself off the balcon...
2 Feb 20224min
267 SelfWork: Am I Expecting Too Much? Being Demanding? Or Am I Setting A Boundary?
Today we're going to talk about the fairly sticky subject of the difference between expectations, demand, and setting boundaries. What do you do when you feel disappointed by others? Do you isolate o...
28 Jan 202226min
266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan
We have a huge treat for you today, and her name is Kimberly Quinlan. She specializes in anxiety disorders, obsessive compulsive disorder, eating disorders, and body focused, repetitive behaviors.. Sh...
21 Jan 202243min
265 SelfWork: How To Self-Soothe: Stop Bottling Things Up and Shoving Them Away
I’m so delighted to be back with you in 2022! Happy New Year to all of you as we continue to work for you here on the podcast! We are growing by leaps and bounds so a huge thank you to all of you who’...
14 Jan 202226min
199 SelfWork (Second Time Around): Trauma Bonding - When Trust Is Manipulated and Destroyed
Here's our last Second Time Around until we're back in the saddle in a few days! And we're so looking forward to what's ahead in 2022! What's a trauma bond? How does it form? Why is it important for t...
11 Jan 202225min
116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?
Hello and welcome again to SelfWork! We've got one more week until we're back live! But I've chosen some of the most popular episodes to listen to a second time around! And of course, today's episode...
7 Jan 202221min
166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love
Starting off in a new year, knowing it'll be filled with both challenge and celebration, it helps to think you have a solid partnership in your life. But if you have conflict or estrangement or aliena...
4 Jan 202228min
