SelfWork YGTG: The Power of Pause
Here's today's You Get The Gist! If you’ve been watching March Madness recently, hopefully you’ve seen the new commercials, sponsored by Powerade, supporting the power of pause. They feature premiere...
30 Mar 20224min
275 SelfWork: The Why, How, Who, What, When, and Where of Sharing Your Story
This question came up in a couple of scenarios this week. So, I decided to go with the synergy of that and focus on the decisions surrounding self-revelation - or telling your story. Here's the questi...
25 Mar 202229min
274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment
A.A. Milne's character Winnie the Pooh - Eeyore - the droopy eyed donkey who Winnie loves, has many famous quotes. But this is one of my favorites, especially when thinking about how to work through ...
18 Mar 202227min
273 SelfWork: Perfectly Hidden Depression, Rabbit Holes, Healing from Narcissists, and Boundaries with BPD
Today's episode is full of wonderful email questions from four of you and my answers! We'll cover someone who identifies with perfectly hidden depression and is doing trauma work... but things seem to...
11 Mar 202228min
272 SelfWork: Three Vital Questions To Ask Your Doctor (And Other Fascinating Info) Your Life Depends On It: A Conversation with Author Talya Miron-Shatz
I loved this review of Talya Miron-Shatz' new book Your Life Depends On It (certainly an attention-catching title!) “People who expect to stay healthy forever need not read this wonderful book. The r...
4 Mar 202245min
271 SelfWork: You Are What You Click: A Conversation with Author Brian Primack
Imagine my surprise when I heard of a great book I wanted to feature on SelfWork - and then discovered its author lived in my own hometown of Fayetteville, Arkansas! That book is You Are What You Clic...
25 Feb 202247min
270 SelfWork: Five Things to Know To Help You Feel Emotionally Safe In Therapy
I get a lot of questions about therapy - how to find a therapist, how to know if therapy is working. One of the most common questions is, “How do I open up?” But here was another and different kind of...
18 Feb 202225min
269 SelfWork: The Dangerous Twin Towers of Burnout and Perfectionism
Perhaps the most poignant messages I receive are the ones from people who love someone who's becoming less and less “like’ themselves – and are frightened about what’s going on. This week I heard from...
11 Feb 202227min
