283 SelfWork: Not Drinking Tonight: A Conversation with Retired-Party-Girl-Turned-Therapist Amanda White
I first found Amanda White on Instagram, as she's the therapist behind Therapy For Women - a popular Instagram mental health group. But then I learned more about her. Her book came out early in 2022: ...
13 Mai 202234min
282 SelfWork: Watching My Mother Disappear
This is a very personal episode of SelfWork, as I tell the story of my mother's intense struggles with anxiety - and her turning to prescription drugs to help her cope. Sadly, doctors in the 1960's br...
6 Mai 202222min
281 SelfWork: A Personal Story of DID (Dissociative Identify Disorder, formerly known as Multiple Personality): A Conversation with Lyn Barrett
Warning: There are references made in this episode to childhood abuse and suicidal thoughts/attempts. Please listen with caution. Here are international suicide prevention hotlines and resources. Lyn ...
29 Apr 202251min
280 SelfWork: Eight Dark Lies That Depression Tells You - And How To Challenge Them
One of the hardest even most cruel things about depression is the very darkness of your thoughts – the hounding of your mind and heart with feelings that seem to have the power at times to wipe all ra...
22 Apr 202228min
279 SelfWork: Special Guest Host! Ashley Stahl and The You Turn Podcast Interviews Tatyana Rae on The Art Of Loving
Today we’re doing something new! And it's the brainchild of the woman you're about to meet! Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestsel...
18 Apr 20221h 17min
278 SelfWork: 15 Good Questions To Ask Your Potential Therapist
Three times this week I was asked, "Just how do I interview a therapist?" So... I'm going to give you fifteen very specific, concrete, and legit questions to ask a potential therapist. It's important ...
15 Apr 202228min
277 SelfWork: Mental Health Days. Five Ways To Balance Work With Well-Being
What's a mental health day? Why should you take one? And how to answer the question, “What good will it do anyway? I just have to go back tomorrow….And I need the money.” I’m going to give you some i...
8 Apr 202224min
276 SelfWork: What's Covert Narcissism? And What Can You Do About It?
This past month, I heard from a woman who identifies herself as manifesting covert narcissism and she’s looking for both support and information on how she could best address what she so desperately a...
1 Apr 202226min
