280 SelfWork: Eight Dark Lies That Depression Tells You - And How To Challenge Them
One of the hardest even most cruel things about depression is the very darkness of your thoughts – the hounding of your mind and heart with feelings that seem to have the power at times to wipe all ra...
22 Apr 202228min
279 SelfWork: Special Guest Host! Ashley Stahl and The You Turn Podcast Interviews Tatyana Rae on The Art Of Loving
Today we’re doing something new! And it's the brainchild of the woman you're about to meet! Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestsel...
18 Apr 20221h 17min
278 SelfWork: 15 Good Questions To Ask Your Potential Therapist
Three times this week I was asked, "Just how do I interview a therapist?" So... I'm going to give you fifteen very specific, concrete, and legit questions to ask a potential therapist. It's important ...
15 Apr 202228min
277 SelfWork: Mental Health Days. Five Ways To Balance Work With Well-Being
What's a mental health day? Why should you take one? And how to answer the question, “What good will it do anyway? I just have to go back tomorrow….And I need the money.” I’m going to give you some i...
8 Apr 202224min
276 SelfWork: What's Covert Narcissism? And What Can You Do About It?
This past month, I heard from a woman who identifies herself as manifesting covert narcissism and she’s looking for both support and information on how she could best address what she so desperately a...
1 Apr 202226min
SelfWork YGTG: The Power of Pause
Here's today's You Get The Gist! If you’ve been watching March Madness recently, hopefully you’ve seen the new commercials, sponsored by Powerade, supporting the power of pause. They feature premiere...
30 Mar 20224min
275 SelfWork: The Why, How, Who, What, When, and Where of Sharing Your Story
This question came up in a couple of scenarios this week. So, I decided to go with the synergy of that and focus on the decisions surrounding self-revelation - or telling your story. Here's the questi...
25 Mar 202229min
274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment
A.A. Milne's character Winnie the Pooh - Eeyore - the droopy eyed donkey who Winnie loves, has many famous quotes. But this is one of my favorites, especially when thinking about how to work through ...
18 Mar 202227min
