287 SelfWork: Changing Your Chatter: A Conversation with Researcher and Author Ethan Kross
If you like SelfWork because we talk about "what you can do about it," this interview will be incredibly helpful to you! As a therapist who focuses a lot on how to move from negative, destructive thin...
10 Jun 202245min
286 SelfWork: When You Fear Disclosure, Maternal Abandonment, and Suicide After An Affair
Trigger Warning: References to Suicide (International Suicide Prevention Resources) After the shootings in New York, California and Texas within the last couple of weeks, I'm preparing an episode conc...
3 Jun 202228min
285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation
My mom used to write T H I N K on my forehead as a child. Ugh. I hated that! ! But it was definitely her way of trying to teach me self-control, a skill that I didn't have much of as a child! Today we...
27 Mai 202227min
SelfWork: Special Edition: In The Face Of Senseless Tragedy
Warning: This episode could act as a trigger due to its topic. Please listen with caution. The murders in Uvalde, Texas this week may pull for many different reactions to such senseless violence. And ...
26 Mai 20224min
284 SelfWork: Josh Peck Talks True Happiness: A Conversation with The Actor and Author of Happy People Are Annoying
Where did you learn who Josh Peck was? Through his award-winning performance in Drake and Josh when he was a teen? Starring next to Ben Kingsley in The Wackness? Or has it been more recently in Disney...
20 Mai 202243min
283 SelfWork: Not Drinking Tonight: A Conversation with Retired-Party-Girl-Turned-Therapist Amanda White
I first found Amanda White on Instagram, as she's the therapist behind Therapy For Women - a popular Instagram mental health group. But then I learned more about her. Her book came out early in 2022: ...
13 Mai 202234min
282 SelfWork: Watching My Mother Disappear
This is a very personal episode of SelfWork, as I tell the story of my mother's intense struggles with anxiety - and her turning to prescription drugs to help her cope. Sadly, doctors in the 1960's br...
6 Mai 202222min
281 SelfWork: A Personal Story of DID (Dissociative Identify Disorder, formerly known as Multiple Personality): A Conversation with Lyn Barrett
Warning: There are references made in this episode to childhood abuse and suicidal thoughts/attempts. Please listen with caution. Here are international suicide prevention hotlines and resources. Lyn ...
29 Apr 202251min
