YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult
Here’s a special preview of the new season of The Happiness Lab for the YGTG for this month! You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-wort...
27 Sep 202212min
302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader
One of my favorite things to do on SelfWork is to respond to your questions! The first is a reaction to a recent podcast from 19 year-old podcaster Sadie Sutton who was explaining her journey with dep...
23 Sep 202227min
301 SelfWork: What Is Emotional Incest?
What’s emotional incest? (Please be aware that you could be triggered by this episode if abuse is in your past and I’ll share links to help lines.) It’s not the same as sexual incest – but can certain...
16 Sep 202230min
300 SelfWork: Do You Take the Time to Acknowledge Your Depression?
We can’t believe it! 300 episodes!!! And that’s due to your loyalty and your emails and your messages and your support and your reviews and…. well, you! Thank you!!! I had a topic in mind for this t...
9 Sep 202224min
299 SelfWork: Can I Tell You A Secret? And Can You Keep It?
I’ve had many people tell me over the years that they feel free to tell me things because they know I cannot tell anyone else. That’s true of course- unless I believe that there's imminent danger of s...
2 Sep 202230min
298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain
On SelfWork, I love to feature people who have used their own experience – and sometimes that experiences involves loss or grief – to live through something that has taught them important lessons. And...
26 Aug 202240min
297 SelfWork: What If I Never Can Trust?
A listener left a voicemail for me within the past couple of weeks… in fact, two. Basically she asked, “I have trouble bonding with people and find myself not expecting too much. I’m in a good relatio...
19 Aug 202228min
SelfWork YGTG (You Get the Gist): Need Better Sleep? A Conversation with BiOptimizers' Wade Lightheart
Today on You Get the Gist, you’re going to get to hear from Wade LIghtheart Who’s Wade Lightheart? Well, he’s the cofounder of BiOptimizers, who became a new sponsor of SelfWork just last week! But h...
17 Aug 20227min
