The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(554)

237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal

237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal

Today on SelfWork we’re going to be talking about what have been called “daddy issues” as Father’s Day is upcoming and many children will be honoring their fathers who were there for them and with who...

18 Jun 202130min

236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See

236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See

There's a fierce search out there to get yourself, to know who you are and how you impact others. It's why assessments like the Myers-Briggs and the Enneagram are so popular. And how their language ca...

11 Jun 202123min

235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?

235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?

In today's episode of SelfWork, we'll focus on toxic positivity and how it's very different from gratitude. I was motivated by an intriguing interview I heard on the podcast “Terrible – Thanks for Ask...

4 Jun 202126min

234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

So welcome to all of you on this second of a two-part series on veterans' suicide on this Memorial Day weekend, once again sponsored by Athletic Greens.  The story you're going to hear from this young...

30 Mai 202144min

233 SelfWork: Careers That Kill: How Veterans Can Heal - A Conversation with Expert Doc Springer

233 SelfWork: Careers That Kill: How Veterans Can Heal - A Conversation with Expert Doc Springer

Welcome to a two-part series created to highlight our veterans and first responders, all whose suicide rates are very high. If you're a veteran or first responder, or you love one, this series is a mu...

28 Mai 202142min

SelfWork YGTG: Pharmacogenomics: The Wave of the Future For Medications? (and you try to say it.. lol)

SelfWork YGTG: Pharmacogenomics: The Wave of the Future For Medications? (and you try to say it.. lol)

Today's YGYG (You Get The Gist) is focusing on the promise of there being genetic tests that would help your doctor choose the most effective medication for you. It's exciting to consider due to the f...

25 Mai 20216min

232 SelfWork: Are Only Children Lonely? Are Oldest Children Smarter? And What Role Does Temperament Play?

232 SelfWork: Are Only Children Lonely? Are Oldest Children Smarter? And What Role Does Temperament Play?

Before we get started, I wanted you to know that Facing Depression, my new course all about depression -  what causes it and what you can do about it - is available now, exclusively on Himalaya Learni...

21 Mai 202125min

231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say

231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say

Before we get started, I wanted you to know that Facing Depression, my new course all about depression -  what causes it and what you can do about it - is available now, exclusively on Himalaya Learni...

14 Mai 202128min

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