The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(563)

246 SelfWork: Building Everyday Compassion: A Conversation with LinkedIn's Scott Shute

246 SelfWork: Building Everyday Compassion: A Conversation with LinkedIn's Scott Shute

Every day I receive a bunch of emails from publicists, publishing houses, or teachers on every subject you could think of to suggest either themselves or their client to be a guest on SelfWork. It's a...

24 Aug 202141min

245 SelfWork: "How Could I Have Not Known?" The Shock of Sudden Suicide

245 SelfWork: "How Could I Have Not Known?" The Shock of Sudden Suicide

Sometimes I receive an email that tears at my heartstrings. And this week was one of those times. I’ll read you the email – the heads up is that it’s about a sudden and totally unexpected suicide that...

20 Aug 202124min

244 SelfWork: Why We Lie (Even In Therapy)

244 SelfWork: Why We Lie (Even In Therapy)

Today we're going to focus on why we lie to each other, to ourselves and even in therapy. We'll touch on severe manipulative lying, called pathological lying, and compulsive lying, but most of the epi...

13 Aug 202126min

SelfWork YGTG: Simone, Stigma and Suicide

SelfWork YGTG: Simone, Stigma and Suicide

On today's You Get the Gist, I’m wanting to make a couple of points that may or may not have occurred to you while you heard about or you were watching Simone Biles’ journey at the Olympics. First, I ...

10 Aug 20215min

243 SelfWork: Handling Sudden Loss: A Personal Story

243 SelfWork: Handling Sudden Loss: A Personal Story

This week was very hard  as one of my close family members died suddenly. I didn’t know if I’d have the energy or even the ability to do a podcast. So, I looked for one that I might add on to - maybe ...

6 Aug 202120min

242 SelfWork: The Over-Apologizer. Are You One?

242 SelfWork: The Over-Apologizer. Are You One?

Do you or someone you know apologize all the time? This can stem from several dynamics – if you’re in an abusive relationship currently or there was trauma in your childhood where you’ve grown up beli...

30 Jul 202126min

SelfWork YGTG: Is Therapy Self-Indulgent?

SelfWork YGTG: Is Therapy Self-Indulgent?

For today's YGTG, or "You Get the Gist", I was pondering what a patient of mine said the other day. He had to struggle a bit with the idea that therapy – for him – felt a little self-indulgent. He fol...

26 Jul 20214min

241 SelfWork: The Hidden Opponent in College Athletics: A Frank Conversation with Victoria Garrick

241 SelfWork: The Hidden Opponent in College Athletics: A Frank Conversation with Victoria Garrick

The Hidden Opponent is the name of D1 College Athlete Victoria Garrick's TedTalk. And it's powerful. Who is she? She's a former Division I Volleyball Player, TED Talk Speaker and has now become a soci...

23 Jul 202139min

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