129 SelfWork: Challenging and Changing Negative Self-Talk
We’re talking self-talk here today. What is it? And what can you do about it? A lot of people tell me they kinda “know” what it is, but haven’t a clue how to change it. It feels as if it’s too elusive...
17 Mai 201921min
128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief.
Dr. Jennifer Ashton of ABC News was interviewed this week as she revealed the suicidal death of her ex-husband. She stated quite clearly that he displayed none of the signs of depression that she had ...
10 Mai 201920min
127 SelfWork: The Two Masked Marks of Manipulation aka Stonewalling and Gaslighting
There are many ways of creating problems in relationships, but there are two manipulations that are sometimes harder to see than out and out contempt or defensiveness. They are stonewalling, basically...
3 Mai 201924min
126 SelfWork: What Makes Your Work Life… Work?
Do you find satisfaction and fulfillment at work? You spend many hours there so if you don’t, that can be a huge problem. In this episode, I’ve found some experts on the workplace to discuss this vita...
26 Apr 201921min
125 SelfWork: Fighting the Fear and Loneliness of Social Anxiety
Social anxiety and shyness often get confused, but they’re far from the same. So what is social anxiety? What happens when you suffer from it? And what can you do about it? I’ll offer six steps to con...
19 Apr 201924min
124 SelfWork: Learning from the Voices of Childhood Neglect
Childhood neglect can be much more confusing to work through. It’s abuse all right. But its message was just as harsh as physical beatings or harsh punishment. What is that message? That you weren’t w...
12 Apr 201925min
123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace
I’ve had the pleasure of working with several people who’ve come to me due to my writing about perfectionism and perfectly hidden depression. So we’re going to be talking about the fear of losing your...
5 Apr 201924min
122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism
What’s love addiction? Some people use the term to describe someone who’s constantly seeking relationships. But today we’re talking about how you can be addicted to the drama of a relationship – addic...
29 Mar 201922min
