122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism
What’s love addiction? Some people use the term to describe someone who’s constantly seeking relationships. But today we’re talking about how you can be addicted to the drama of a relationship – addic...
29 Mar 201922min
121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety
Trauma. Sometimes even hearing that word can make all of us cringe. Trauma is the emotional response to an event or experience occurring that was tragic and life-altering, such as a tornado, war, or a...
22 Mar 201921min
120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much?
Disappointment is hard to hear, and sometimes hard to reveal, but it’s also inevitable in a relationship. Whether it’s a one-time event or there’s a pattern that’s been established, there’s a way to w...
15 Mar 201919min
119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability?
Vulnerability is a topic near and dear to my heart because I believe it’s so important to true change and growth. As prominent researcher and author Dr. Brené Brown says, “You can’t get to change with...
8 Mar 201918min
118 SelfWork: The Incredible Power of Journaling
I was caught off guard the other day when in my FaceBook group, I asked them to journal about a specific topic, and someone wrote that they didn’t know what journaling was. So let’s talk about journal...
1 Mar 201919min
117 SelfWork: A Three Step Guide to Making Decisions You Won’t (Likely) Regret
Have you made choices you terribly regret? How do you evaluate the decisions you make? Most of us might say that a choice was “right” if in five days, or five months or five years. we still feel that ...
22 Feb 201921min
116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?
What’s the difference, or is there one, between Perfectly Hidden Depression and what’s called high-functioning depression? I’m particularly motivated – in fact very sadly motivated – to talk about it ...
15 Feb 201920min
115 SelfWork: The Awesome, Frustrating, Complicated Job of Step-Parenting and How to Avoid Common Mistakes
Step-parenting may be one of the hardest jobs on earth, second only to parenting. It’s complicated, awesome, frustrating and sometimes downright irritating. Blending families successfully takes much m...
8 Feb 201922min
