104 SelfWork: How To Break The Bickering Habit
Bickering is a bad habit. These are fights that are practically scripted – you know what your partner is going to say and they know what you’re going to say before you ever say it as well. But you can...
23 Nov 201821min
103 SelfWork: Seven Frank Tips For Getting Along with Family
Today we’ll be focusing on what you have control over when you’re with family for the holiday season and I’ll offer seven pretty frank and real-time tips on how to manage your own. We can all hear the...
16 Nov 201821min
102 SelfWork: How Do You Feel Your Feelings?
Many people have trouble with connecting with their feelings. I’ve talked a lot about PHD – and certainly those folks have many intense feelings well hidden away. But it’s not only in PHD that this ca...
9 Nov 201823min
101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays
Do you dread the leaves turning color? Did you have a loss during this year that you’re still grieving and the thought of raising a glass to another year makes you sick to your stomach? Are you lookin...
2 Nov 201823min
100 SelfWork: Celebrating #100! And It’s All About You!
Today is a huge celebration with the 100th Episode of SelfWork! You are the reason that SelfWork is going strong. You’re writing in questions. You’re letting friends and family know that SelfWork is h...
26 Okt 201831min
099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression
Fighting depression can take courage, persistence and support. It can be created by so many events or experiences and it can wear so many faces, that there isn’t one path toward healing. That healing ...
19 Okt 201822min
098 SelfWork: The Devastating Power of Secrets Within A Relationship
Secrets can be devastating within a relationship. But it’s possible to work through them – with time and lots of effort. Yet what if your partner, who lost your trust for some reason, refuses to talk ...
12 Okt 201824min
097 SelfWork: What Makes A Therapist Right For Me?
How do you know a therapist is the right one for you? Do you need someone who’s suffered the same loss or trauma as you? Or does it matter? Based on a great question from a listener, Dr. Margaret will...
5 Okt 201817min
