063 SelfWork: Going To Couples Counseling. What’s Getting In Your Way?
Couples counseling can make individual counseling look like a breeze. In today’s podcast, sponsored by Audible.com, I’ll go through the four misconceptions or “hurdles” that people believe or face whe...
16 Feb 201822min
062 SelfWork: How To Know If You’re Too Close To Your Child (Or Your Parent)
Today we’re talking about parents who can’t let go of their children, and adult children who are struggling to have their own lives, independent of a parent. This dynamic doesn’t exist because kids ar...
9 Feb 201823min
061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem
There’s lots of information out there about how to stop beating yourself up or how to increase your self-esteem. But how do-able is it? I’m always interested in practical ways people can approach prob...
2 Feb 201823min
060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression
As promised, today’s episode is about peeling off the mask of Perfectly Hidden Depression (PHD). Thousands of you have listened to the episodes on PHD, and I’d love to hear from you personally. Email ...
26 Jan 201820min
059 SelfWork: How To Cope With The Fear Of Judgment
How much do you hide about yourself because you fear the judgment of others, and perhaps rejection based on that judgment? We probably all do from time to time. I’ll share some of my own story, and on...
19 Jan 201820min
058 SelfWork: What Is Codependency And What Can You Do About It?
“Codependent” is a word that’s thrown around a lot these days to describe relationships. But what exactly defines a codependent relationship, and how do you know if you’re part of one? Using examples ...
12 Jan 201821min
057 SelfWork: The Real Voices Of Perfectly Hidden Depression
Perfectly Hidden Depression (PHD) is a topic I’ve been researching and writing about for over three years, and many people have written me about their own experience with the syndrome. In this episod...
5 Jan 201819min
056 SelfWork: The Vital Importance Of Touch
How long has it been since you touched your partner? Not in a sexual way, but a simple touch… It’s amazing to me how many people in long-term relationships have fallen into the rut of not touching one...
29 Des 201719min
