033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression
What is the relationship between self-esteem and self-acceptance? And how do you manage to hang on to either when you’re experiencing depression? Dr. Margaret gives you her perspective, with the offer...
5 Aug 201718min
032 SelfWork: The Nine Paths To Perfectly Hidden Depression
Hiding or detaching temporarily from emotional pain is a healthy skill. If you have something hurtful happen, but you need to “get your act together” in order to work, or watch children, then knowing ...
29 Jul 201721min
031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference?
The Beck Depression Inventory has been used to identify depression for many years. But it will miss those with Perfectly Hidden Depression, due to the fact that they’d rarely allow themselves to revea...
22 Jul 201721min
030 SelfWork: “I Love You, But…” The Art Of Giving And Receiving Criticism
“I love you, but….” How do we handle criticism, even “constructive criticism” from people we care about? Often, not too well. That could be a problem with how it’s delivered, how we hear it, or both. ...
16 Jul 201723min
029 SelfWork: Marriage Is Not For Chickens
Today’s podcast is a little unusual. Dr. Margaret’s telling a bit of her own love story with the man she married almost 28 years ago. She wrote a post about their marriage in 2014 that went viral on T...
11 Jul 201721min
028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode?
Anger. It’s not an emotion that many people know how to express well. And some even believe it’s to be avoided at all costs. Where do we get those beliefs? And what are the different ways we let each ...
3 Jul 201727min
027 SelfWork: Anxiety, My Mom and Prescription Drug Abuse
“My mother was many things — lovely, talented, and she had a prescription drug addiction.” This is the very personal story of Dr. Margaret’s own mom, how anxiety and addiction affected her life and th...
25 Jun 201721min
026 SelfWork 13 Reasons Why: The Rise Of Teen Depression
13 Reasons Why, the explosively haunting Netflix series focusing on teenagers, is giving our culture a message. It’s about bullying, drug and alcohol use, sexual assault, anxiety and alienation caused...
21 Jun 201727min
