The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(561)

041 SelfWork: Making “Long Distance Love” Work

041 SelfWork: Making “Long Distance Love” Work

Loving “long distance” is something that many people have to learn how to do. Whether you live far away from parents, your partner, your children or great friends, maintaining that relationship can re...

21 Sep 201724min

040 SelfWork: Depression, Suicide And Your Cell Phone

040 SelfWork: Depression, Suicide And Your Cell Phone

The rate of suicide is increasing dramatically in the United States as well as internationally, both in teenagers and in midlife. As this is Suicide Prevention Awareness Month in the US, Dr. Margaret ...

15 Sep 201723min

039 SelfWork: The Unique Basic Needs Of Women And Men

039 SelfWork: The Unique Basic Needs Of Women And Men

There’s tremendous controversy about whether or not gender differences occur as a result of cultural influence or are they innate. What’s important for this podcast isn’t how they’re created, but what...

8 Sep 201719min

038 SelfWork: Kindness Matters

038 SelfWork: Kindness Matters

“When I sat down to record this morning, I could only think of the many tragedies, caused by humans and by nature, that have been occurring for the last few weeks and months. I felt paralyzed. What di...

1 Sep 201722min

037 SelfWork: How To Parent Well Together

037 SelfWork: How To Parent Well Together

Parenting. It’s hectic, Complicated. Fatiguing. Wonderful. Meaningful. Frightening. One would think that it would be easier with two people doing it, and it is in many ways. But you can get in battles...

26 Aug 201721min

036 SelfWork: The Shame No One Talks About After Sexual Abuse

036 SelfWork: The Shame No One Talks About After Sexual Abuse

In today’s podcast, Dr. Margaret talks about a certain type of shame that’s rarely revealed after sexual abuse. What is that shame? It’s the result of your body responding with arousal during the actu...

19 Aug 201719min

035 SelfWork: Four Steps To Heal From Parental Abuse

035 SelfWork: Four Steps To Heal From Parental Abuse

No one has a “say” in the kind of parents we had. Some are lucky, and have parents who loved them deeply and cared for them in a healthy way. Many are not so lucky, and have to deal with very painful ...

14 Aug 201720min

034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake”

034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake”

There is a huge difference between divorce with children, and divorce without children. Dr. Margaret offers nine practical and do-able choices to make when living out your divorced life, with shared c...

12 Aug 201719min

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