009 SelfWork: Healing From Shame
Shame can be a tremendously destructive force in our lives. This podcast will help you learn how to identify shame in yourself, and gives specific suggestions on how to work through it. Shame is usual...
16 Jan 201723min
008 SelfWork: Learning The True Skills Of Listening
Welcome back to SelfWork! Today’s podcast is all about the skills of listening — really listening. We all get into such bad habits, and learning how to effectively hear and respond to another person, ...
5 Jan 201722min
007 SelfWork: Childhood Abuse: How It’s Healing To Reveal
There are many people who never reveal to others, or perhaps even admit to themselves, that they were abused as children. Your victimization might have been physical, emotional, sexual, or through neg...
26 Des 201617min
006 SelfWork: Vital Tips To Cope With Grief And Depression
Grief and depression are hard enough to get through at any time of the year. Add the busy nature of the holidays, and that pain can be incredibly lonely to bear. In today’s podcast, Dr. Margaret gives...
17 Des 201624min
005 SelfWork: After An Affair: The Essential Steps Of Regaining Trust
Regaining trust, whether it’s after an affair or some other form of betrayal, can be a complex process for any relationship. In this podcast, Dr. Margaret provides the essential steps of healing and r...
4 Des 201621min
004 SelfWork: Perfectly Hidden Depression Pt. 2
This podcast is the second in a series of two on what Dr. Margaret calls “Perfectly Hidden Depression.” PHD isn’t a diagnosis, but a syndrome, or group of characteristics that are found together, and ...
21 Nov 201623min
003 SelfWork: Perfectly Hidden Depression Pt. 1
Are you struggling with loneliness, exhaustion, even depression but no one knows it but you? Do you have trouble admitting vulnerability? Do you keep a facade of having it all together, when you reali...
6 Nov 201621min
002 SelfWork : Panicked About Panic
Did you know that anxiety is much more prevalent than depression in our culture? And what’s worse than anxiety or panic? Being anxious or panicked about panic — feeling as if you dread the next hour o...
26 Okt 201623min
