The Simple Ayurveda Podcast

It's the 100th episode of The Simple Ayurveda Podcast! Thank you for listening, supporting, reviewing and sharing! The throat chakra correlates with the element of ether… spaciousness. When we are con...

10 Aug 20208min

Anahata is located in the kapha portion of the torso, so heart opening poses can help clear stagnant energy. It's associate with the air/wind element so breath is really powerful for working with it. ...

3 Aug 20207min

The subtle energy of the solar plexus correlates with tejas... the subtle energy of pitta dosha that is responsible for our inner radiance and vitality. Manipura chakra also has to do with agni and th...

27 Jul 202010min

The sacral chakra is all about the water element. It connects with kapha dosha as well as the subtle aspect of kapha... OJAS. In Ayurveda your immune system and your blissfulness are directly related ...

20 Jul 202010min

The root chakra is associated with kapha dosha, however when we look at ways to work with the subtle energy of the root chakra we can use practices that create rhythm, stability and adequate downward ...

13 Jul 202014min

This is part three in a 3-part mini-series on diving deeper into aspects of the doshas. Kapha dosha governs stability and lubrication. This episode offers a simple introduction into the main roles of ...

5 Jul 202011min

This is part two in a 3-part mini-series on diving deeper into aspects of the doshas. Pitta dosha governs heat and transformation. This episode offers a basic explanation of how pitta functions holist...

1 Jun 20209min

This is part one in a 3-part mini-series on diving deeper into aspects of the doshas. You don't need to know this info to practice and Ayurvedic lifestyle, but it does help to explain how the body wor...

1 Jun 202010min