662 Overcome Imposter Syndrome With These Confidence-Boosting Strategies
When something good happens for you, do you ever think, "Wow, I hope I don't get found out!" or, "I don't deserve this"? Do you start doubting yourself? Do you think it must have been a mistake? If yo...
12 Nov 202420min
661 Get Out of Your Own Way with Dr. Sophie Mort
Do you ever get so close to achieving a goal, and then something stops you from achieving it? Do you find yourself getting in your own way and self-sabotaging? Then you'll want to tune in because I ha...
7 Nov 202436min
660 Effective Communication 101: Tips, Scripts and What To Avoid
Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family? Do you find you get the results you're seeking when talking to people? Do you feel understood? If the ...
5 Nov 202420min
659 Build Epic Love with Dr. Ish Major
I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major. We met at the Real Love Ready Relationship Summit in Vancouver onl...
31 Okt 202446min
658 How to Identify + Deal With High Conflict Individuals
Are there people in your life who are conflict connoisseurs? People who really love stirring the pot, who are addicted to drama? In response to you being upset, these types of people might rile you up...
29 Okt 202421min
657 "Eat Like a Girl" with Dr Mindy Pelz
I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?!...
24 Okt 202437min
656 11 Keys to Long-Lasting Love (25th Wedding Anniversary Edition!)
Are there couples who make you think, what do they know about love that I don't? How do they do it? Or do you see couples on TV and wonder, how can I get that kind of love? Where can I even find it? I...
22 Okt 202431min
655 Menopause and YOU with Tamsen Fadal
I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. It's available to stream right now on PBS! Tamsen ...
17 Okt 202432min
