654 The Key to Growth + Recovery For High-Functioning Codependents
How do you react to seeing a friend, sibling, or partner having a rough time? Not how do you respond, but how do you react? Do you immediately jump to share ideas or thoughts to try to fix their prob...
15 Okt 202425min
653 Perimenopause Primer with Emily Sadri
I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped...
10 Okt 202445min
652 10 Signs You're Self-Abandoning + What To Do Instead
Do you tend to lose yourself in relationships? Are you a people pleaser who prioritizes others above yourself? Do you look outside yourself for validation? If you answered yes and you're tired of thes...
8 Okt 202422min
651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto
I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show! We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the diff...
3 Okt 202435min
650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples
How do you feel about asking others for help? Are you good at it, or do you avoid it because you don't want to 'owe' anybody anything? Do you find it difficult to believe other people will show up for...
1 Okt 202421min
649 There Are No Stupid Questions in Science with Leah Elson
I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions in Science, why she's so passionate about being a p...
26 Sep 202442min
648 Answering Your Qs About Boundaries + High-Functioning Codependency
Do you believe that setting boundaries means being confrontational? Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship? Are you tired of confidin...
24 Sep 202427min
647 How to be a Powerful Speaker with Ashley Stahl
I am so excited to have my pal, best-selling author and speaking expert, Ashley Stahl back on the show to talk all things public speaking! Whether you want to give keynote speeches, give a presentatio...
19 Sep 202435min
