
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
Previously a dancer on Strictly Come Dancing (the UK's version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "We really need to work with the mind in the same w...
13 Des 201931min

224 Is "People Pleasing" Wrecking Your Love Life?
I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentica...
10 Des 201921min

223 Is Your Parent a Narcissist?
Is Your Parent a Narcissist? I'm giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may...
3 Des 201925min

222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is impo...
26 Nov 201918min

221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "We all have these little hidden gifts inside us an...
22 Nov 201929min

220 Ten Steps to Mend a Broken Heart
I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of i...
19 Nov 201924min

219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. "Give yourself permission to not do something that you'd done i...
12 Nov 201923min

218 Three Steps to Get the Hell Out of Your Own Way
I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. "We can go kicking and screaming, or we can accept that change is apart of ...
5 Nov 201919min




















