217 Change Your Lens + Change Your Life
I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more. "I feel more empowered looking...
29 Okt 201924min
216 Emotional Labor: STOP doing all the work!
I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges...
22 Okt 201922min
215 Now is Not Then - Understanding Transference (Guide inside!)
Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it. Learn more episode at terricole.com/215 "There's a pa...
15 Okt 201920min
214 Do Not Confuse This with Vulnerability
There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable. "We need to fully understand what healthy voluntary vulnerability...
8 Okt 201922min
213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting
Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too! "Meditation is the pathway to self-regulation an...
4 Okt 201925min
212 Top 4 Hidden Boundary Killers Revealed
TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all abo...
30 Sep 201926min
211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)
"I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life." - Terri Cole. Learn more about this episode at terricole.com/211 Learn more about your ad choices. Visit megapho...
24 Sep 201939min
210 How to Tackle Trust Issues
On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life. "You are the common denominator in your life, just l...
3 Sep 201921min
