Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)
Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy ...
16 Sep 202512min
Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)
In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiolog...
2 Sep 202513min
Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health,...
26 Aug 20251h 14min
Bonus: Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276)
If you’re tired of cancel culture but still care about justice - this conversation is for you In 2022, we had the privilege of having Loretta J. Ross on the podcast to discuss "Calling in the Call Ou...
19 Aug 202513min
Beyond the High Road: New Perspectives on Discussing Race and Privilege with Dr. Kenneth V. Hardy (275)
Use the VCR Method to navigate difficult conversations without retreating or conflicting. In this powerful conversation, one of the most influential voices on racial justice and family therapy, Dr. ...
12 Aug 20251h 6min
Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)
concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and...
22 Jul 202537min
That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)
Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychol...
8 Jul 202518min
From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)
Dr. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health model that centers healing in the heart of local communities. He explores how grandmothers—oft...
1 Jul 20251h
