266. Personalization: Getting it Wrong v. Being Wrong
How do you treat yourself when you don’t get the result you want? Or when you’re wrong about something? Or when you act in a way that you don’t like? Do you have your own back in these situations or d...
1 Des 202221min
265. Conversations with My Partner Part 2: Daily Life and Q+A
We often think romantic relationships have a natural progression, right? You meet the perfect partner, you start dating, and as things get serious you start talking about your future together — which ...
24 Nov 202226min
264. Conversations with My Partner Part 1: Thought Work and Our Relationship
This week, my partner, the Gentleman Consort (GC for short), is making his podcast debut and you’re going to get a behind-the-scenes peek at our relationship! In part 1 of this 2-part series, we cover...
17 Nov 202229min
263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
Just a few weeks ago we closed out our last Clutch College Live for a while. Over the course of the 3-day, live, in-person and virtual event, minds were blown and breakthroughs were made. A lot of wha...
10 Nov 202219min
262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
Giving yourself permission to want the things you want *and* to go out and get them is one of the most powerful decisions you can make in your life – and it’s also one of the hardest. This week I cont...
3 Nov 202231min
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
What does it mean to have authority over your own life? When it comes down to it, having authority looks like having your own back, no matter what happens. This week I’m talking with my mentor, friend...
27 Okt 202235min
Radio Headspace Premiere: How to UnFuck Your Brain
In this bonus episode, I’m giving you a little taste of a brand new collaboration I’ve been working on. I recorded five brand new podcast episodes for Radio Headspace, and I’m releasing the first epis...
24 Okt 202211min
260. How to Claim Your Authority
Women are taught that someone else always knows better than we do. Even in areas where women are stereotypically presumed the authority, like running the household, we’re still constantly told that we...
20 Okt 202216min
