UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(612)

503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness

503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness

Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I break down why most of that tension is coming from your own t...

23 Jun 12min

502. Why You Don't Ask for What You Want (& How to Start to Change It)

502. Why You Don't Ask for What You Want (& How to Start to Change It)

When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked yourself out of it. In this episode, I explore why women ofte...

18 Jun 18min

Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)

Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)

Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in almost any role. In this bonus episode, I explore three ways...

17 Jun 27min

501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments

501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments

Social media can be a surprisingly powerful tool when it comes to changing how you think about your body. In this Coaching Hotline episode, I answer a listener question about using intentional visual ...

16 Jun 11min

Bonus: Is Coaching the Career for You? (Greatest Hits)

Bonus: Is Coaching the Career for You? (Greatest Hits)

Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing?If you can't stop thinking about that, this episode is for you. What ...

12 Jun 18min

500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)

500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)

Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what you want and not telling the truth about how you feel. I br...

11 Jun 20min

499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection

499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection

Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episode, I answer a listener's question about the first stage of ...

9 Jun 11min

498. Making Peace with the Human Void

498. Making Peace with the Human Void

Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business mile...

4 Jun 22min

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