148. Intuition
Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitiv...
27 Aug 202021min
147. Listener Q&A Vol. 17
Listen in today to get a taste of what it’s like to join The Clutch where I coach every single week on topics like body image and thought work. I’m doing a listener Q&A to coach on some of the most fr...
20 Aug 202026min
146. Using TW Against Yourself
Listen in this week to discover if you might be using thought work against yourself. There are two main ways that I see this play out very commonly, and I’m showing you why using thought work within t...
13 Aug 202027min
145. Mental Flexibility
Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contra...
6 Aug 202021min
144. Get Out of Other People's Models
Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might...
30 Jul 202017min
143. Radical Self-Love & Self-Care
Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an in...
23 Jul 202024min
142. Are You Underacting or Overacting?
Join me today as I share the nuances that come with being an overactor and an underactor, and the antidotes for each type of behavior. Both types are self-critical and often feel miserable about their...
16 Jul 202029min
141. Closure
Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains ...
9 Jul 202023min
