122. Silver Linings + Positive Spin
As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right ...
27 Feb 202017min
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. I’m now more kind and compassionate to myself in moments of intense sufferi...
20 Feb 202020min
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t ...
13 Feb 202030min
119. Five Years of Thought Work Part 1: Body, Work & Money
On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing this work. A lot has changed since I first started in ...
6 Feb 202029min
118. Empathy & Other People’s Models
Listen in today to gain a new perspective on why it’s so hard to fundamentally understand that other people have totally different thoughts to you, and how you buy into the assumptions you have about ...
30 Jan 202025min
117. Result-Entitlement
Listen in as I take a deep dive into entitlement, how it shows up and why, and a new way to start thinking about the results you want that will save you time and energy, instead of sitting in entitlem...
23 Jan 202022min
116. Forgiveness & Blame
This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can st...
16 Jan 202021min
115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions...
9 Jan 202016min
