89. How to Increase Your Productivity
This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life.If productivity and mult...
11 Jul 201921min
88. Complaining
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally. I challenge you to try out this diet and see if t...
4 Jul 201915min
87. Loneliness
Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are areas of this particular feeling that we're apt to m...
27 Jun 201921min
86. Trauma
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help your...
20 Jun 201930min
85. Parenting
Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control their behavior - even if you think you can. Join me th...
13 Jun 201926min
84. Talking to Yourself
Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usu...
6 Jun 201917min
83. The Thought Ladder and Thinking V. Believing
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to ...
30 Mai 201919min
82. Generating Positive Emotion
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection b...
23 Mai 201914min
