Get My Reading List: Corrected Instructions!
Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)
7 Mar 20192min
71. Love + Reading List Giveaway
I see so many erroneous beliefs around the feeling of love and I'm going to clear them up on today's episode. What I'm uncovering on this podcast may be a little unsettling at first, but will really s...
7 Mar 201925min
70. Clean v Dirty Pain (Breakups, Death, etc)
Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this t...
28 Feb 201923min
69. Listener Q & A Vol. 13
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information...
21 Feb 201928min
68. Regret + Glow Conference
Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the p...
14 Feb 201923min
67. The Struggle Bus (How to Deal with Negative Emotions)
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're ...
7 Feb 201919min
66. Listener Q & A Vol. 12
On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought wor...
31 Jan 201921min
65. Listener Q & A Vol. 11
Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, ...
24 Jan 201923min
