62. Self Care
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today ...
3 Jan 201921min
61. Listener Q&A Vol. 9
Tune in this week as I answer questions on the topics of managing “toxic” family members around your kids, thought management around physical touch, controlling your mind around uncontrollable circums...
27 Des 201821min
60. Jealousy & Envy
In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought that you need something external - money, a certain job, a...
20 Des 201830min
59. Listener Q & A Vol. 8
Join me this week as I answer questions on the topics of self-love, people with intuitively-managed minds, changing go-to thoughts, finding love, dreaming about your problems, and more.Get full show n...
13 Des 201824min
58. FOMO
Understanding FOMO and taking the steps to work through your thoughts around your current or future circumstances can make a tremendous difference in the level of happiness and fun you’re allowing you...
6 Des 201823min
57. Listener Q & A Vol. 7
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more!Get full show not...
29 Nov 201819min
56. How Rejection Holds You Back in Business and Dating
Join me today for a tough look at how so many of us are letting our fears of shame and rejection keep us from putting ourselves out there enough to reach our goals. I can't tell you how many "no"s you...
22 Nov 201824min
55. Social Anxiety
A lot of us are paranoid about what other people think about us, especially in social situations. But just because your mental default is to worry about other people's opinions about you, doesn't make...
15 Nov 201824min
