39. Reaching Your Potential
I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we c...
26 Jul 201824min
38. How to Choose New Thoughts
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a qu...
19 Jul 201829min
37. Self Love 2.0
Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you...
12 Jul 201827min
36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to the end. This week, I want to take a deeper dive in...
5 Jul 201831min
35. Contrast of Emotion
On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discov...
28 Jun 201816min
34. Living with Intention
So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are,...
21 Jun 201822min
33. Gratitude
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell...
14 Jun 201815min
32. Ask Better Questions
This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how asking dead-end questions is affecting your brain and...
7 Jun 201813min
