12. Negativity Bias
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mi...
18 Jan 201814min
11. Stress Isn't Necessary
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel...
9 Jan 201816min
10. Making & Keeping Resolutions
On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back...
27 Des 201725min
9. Thought Work Is a Feminist Act
In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018...
21 Des 201716min
8. How to Stop Settling
Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation a...
14 Des 201720min
7. How to Feel Great Naked
No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place.Get full show notes and more information here:...
7 Des 201720min
5. How to Survive Family Time
Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, a...
22 Nov 201726min
4. People Pleasing
This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose t...
16 Nov 201720min
