17. What Creates Your Personality
Tune in to get your mind blow as I share my own personality theory that will challenge everything you think you know about the "type" of person you are... beginning with the question, "What if you don...
22 Feb 201818min
16. Love Yo' Self
I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassi...
15 Feb 201824min
15. Compare and Despair
On this episode of Unf*ck Your Brain, I want to talk about why we constantly compare ourselves to others - even though it makes us feel bad - and the role two major societal systems have in perpetuati...
8 Feb 201821min
14. Money Mindset Mistakes
On this episode, I want to dig into the reasons why we have a poor relationship with money and share my personal story of how I shifted my money beliefs through coaching. Join me as I share the most i...
1 Feb 201826min
13. How to Love Photos of Yourself
Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked. All I saw in them were my flaws: my frizzy hair, double chin, bell...
25 Jan 201818min
12. Negativity Bias
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mi...
18 Jan 201814min
11. Stress Isn't Necessary
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel...
9 Jan 201816min
10. Making & Keeping Resolutions
On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back...
27 Des 201725min
