UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(600)

9. Thought Work Is a Feminist Act

9. Thought Work Is a Feminist Act

In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018...

21 Des 201715min

8. How to Stop Settling

8. How to Stop Settling

Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation a...

14 Des 201720min

7. How to Feel Great Naked

7. How to Feel Great Naked

No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place.Get full show notes and more information here:...

7 Des 201720min

5. How to Survive Family Time

5. How to Survive Family Time

Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, a...

22 Nov 201726min

4. People Pleasing

4. People Pleasing

This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose t...

16 Nov 201719min

Bonus: The Four MindF*cks of Patriarchy

Bonus: The Four MindF*cks of Patriarchy

To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinarMentioned in this episode:What’s really blocking you from speaking up?You...

8 Nov 201719min

3. Creating Self-Confidence

3. Creating Self-Confidence

On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self...

1 Nov 201720min

2. Imposter Syndrome

2. Imposter Syndrome

In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.Join us for an exploration of how Imposter Syndrome is holding you back ...

25 Okt 201725min

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