UnF*ck Your Brain: Feminist Self-Help for Everyone

Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines wheth...

29 Jan 18min

Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to get reassurance from the person you’re seeing?In ...

27 Jan 8min

When the world feels financially chaotic, it’s easy to slip into survival mode and feel like money is the only thing standing between you and safety. To explore why this happens and how to create a st...

22 Jan 35min

Ever wonder if you are pushing toward a bold goal or just fighting reality and wearing yourself out? In this Coaching Hotline episode, I answer a listener question about how to tell the difference bet...

20 Jan 13min

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your ...

15 Jan 16min

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid?In this Coaching Hotline episode, I answer a listener's question about whether becoming...

13 Jan 12min

Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brain over coffee or your kid's school asking you to ba...

8 Jan 23min

Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful care...

6 Jan 11min