Unlocking Us with Brené Brown

Unlocking Us with Brené Brown

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Part of the Vox Media Podcast Network.

Episoder(134)

Brené with Brandi Carlile on Music, Mysticism, and Broken Horses

Brené with Brandi Carlile on Music, Mysticism, and Broken Horses

Brandi Carlile is a singer, songwriter, performer, producer, activist, and author of a new memoir, Broken Horses. We talk about everything from the politics of middle school lunch tables, to the pursuit of complicated faith, to the tyranny of fitted sheets. This is a conversation between two people, meeting for the first time, and yet, somehow, it feels like we’ve been friends forever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Apr 202155min

Brené with Hanif Abdurraqib on Art, Culture, and Black Performance

Brené with Hanif Abdurraqib on Art, Culture, and Black Performance

Hanif Abdurraqib is a beautiful person and an incredible writer, poet, essayist, and cultural critic. His new book, A Little Devil in America: Notes in Praise of Black Performance, took my breath away. Hanif’s ability to straddle the tension of grief and gratitude, beauty and horror, mourning and jubilation is where the miracle and the genius happen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Mar 20211h 14min

Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations

Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations

Unlocking Us is here to Dare to Lead on inclusivity. Aiko Bethea is a friend, colleague, and diversity, equity, and inclusion expert. We discuss empathy, accountability, and the power of listening and believing (including a very real role play). We also dissect the differences between transactional leadership and transformational leadership and why courage is a prerequisite to lasting, meaningful change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Mar 202150min

Brené with Abby Wambach on the New Rules of Leadership

Brené with Abby Wambach on the New Rules of Leadership

This week, Unlocking Us is going to Dare to Lead! Olympian, activist, and author Abby Wambach and I connect on the new rules of leadership. Her book, WOLFPACK, I kid you not, is on my top five must-read leadership books. I buy this book for everyone. It’s leadership gold. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Mar 20211h 7min

Brené with Dr. Angus Fletcher on Life-Changing Inventions in Literature

Brené with Dr. Angus Fletcher on Life-Changing Inventions in Literature

I’m talking to Dr. Angus Fletcher, professor and author of Wonderworks: The 25 Most Powerful Inventions in the History of Literature, about the science behind the great writings of authors across time — from Greek tragedies to Maya Angelou to Tina Fey. We look at how the technology of literature can nurture democracy, power personal growth, and improve our mental health and well-being. Weaving together library and laboratory research, we discuss how literature actually changes who we are, helps us understand who we are, and teaches us how to think. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Mar 20211h 18min

Brené with Dr. Yaba Blay on One Drop: Shifting the Lens on Race

Brené with Dr. Yaba Blay on One Drop: Shifting the Lens on Race

In this episode, I talk to Dr. Yaba Blay about her new book, One Drop: Shifting the Lens on Race. It’s an honest and raw conversation about identity, grief, transformation, history, colorism, and taking responsibility for change. I continue to reflect on this quote from Dr. Blay: “Identity is nuanced. It’s complicated. I think it’s hard to define. Sometimes I think it’s dangerous to define, depending upon who’s doing the defining.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Mar 20211h 22min

Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives

Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives

I’m talking to clinical psychologist and author Dr. Edith Eger about her books, The Choice and The Gift. Dr. Eger is a Holocaust survivor who has dedicated her career to helping us understand trauma, anger, resilience, and the power of choosing how we see ourselves and how we resist the labels that people put on us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Feb 202145min

Brené with Jennifer Rudolph Walsh and Ashley C. Ford on Hungry Hearts

Brené with Jennifer Rudolph Walsh and Ashley C. Ford on Hungry Hearts

In this episode, I’m talking with Jennifer Rudolph Walsh and Ashley C. Ford about their work, their lives, and the new anthology Hungry Hearts, a collection of intimate stories and essays on courage, desire, and belonging. I just love talking to the storytellers and magic-makers! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Feb 20211h 16min

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