Jay and Liam LIVE Q&A This week it's all about rest & recovery
Jay & Liam get together to answer all your questions on Instagram LIVE. On this episode we talk about the importance of rest and recovery. Something most people neglect and something that can help yo...
6 Aug 202029min
Jay and Liam LIVE: This week we're talking calories & Macros!
Jay & Liam get together to answer all your questions on Instagram LIVE. On this episode we help you to work out a controlled calorie deficit or surplus as well and talking about the importance of each...
31 Jul 202027min
Jay and Liam LIVE Q&A on 24.07.20
Jay & Liam get together to answer all your questions on Instagram LIVE.
24 Jul 202041min
Jay and Liam LIVE Q&A on 16.07.20
Jay & Liam get together to answer all your questions on Instagram LIVE.
17 Jul 202031min
Jay and Liam LIVE Q&A on 08.07.20
Jay & Liam get together to answer all your questions on Instagram LIVE.
8 Jul 202040min
Jay and Liam LIVE Q&A on 25.06.20
Jay & Liam get together to answer all your questions on Instagram LIVE.
25 Jun 202035min
Jay and Liam LIVE Q&A on 18.06.20
Jay & Liam get together to answer all your questions on Instagram LIVE.
18 Jun 202036min
Jay and Liam LIVE Q&A on 11.06.20
Jay & Liam get together to answer all your questions on Instagram LIVE.
11 Jun 202039min
