January Jumpstart: The Path to a New You Through Personal Readiness
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s right Kristen is here to break down our January Jumps...
3 Jan 202428min
Best of 2023: Reliving the Top Conversations of the Year
We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading ex...
27 Des 202330min
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor and Director of the Aging Muscle and Bone Health La...
20 Des 202349min
Year in Review: Unpacking 2023's Health and Wellness Trends
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP of Data Science and Research, Emily Capodilupo. The pair are talking all things Year in Review for 2023. Take a deep div...
13 Des 202334min
How to Regulate Your Nervous System with Dr. Jay Wiles
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health psychologist, currently working as the Health Beha...
6 Des 202358min
The 7 Day Sleep Remedy with Dr. Aric Prather
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University ...
29 Nov 20231h
Melissa Urban: How to Show Up Authentically During the Holidays
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by the Co-Founder and CEO of Whole30, Melissa Urban. Melissa is here to help us Hack the Holidays...
22 Nov 202355min
On Tour With Zedd: How the World-Renowned DJ Stays in the Green
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by DJ, record producer, and songwriter Zedd. The Grammy award-winning and platinum artist has had multiple records hit number one on ...
15 Nov 202352min
