WHOOP Podcast

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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Episoder(377)

Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Ope...

15 Apr 1h 13min

Master Your Golf Game: Key Habits To Improving On and Off The Green

Master Your Golf Game: Key Habits To Improving On and Off The Green

On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Sc...

8 Apr 44min

Bert Kreischer on Getting Healthier Without Losing the Fun

Bert Kreischer on Getting Healthier Without Losing the Fun

On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares...

1 Apr 1h 27min

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

On this month’s episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stim...

25 Mar 1h 5min

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actual...

18 Mar 1h 4min

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

This week, WHOOP Founder and CEO Will Ahmed welcomes designer Samuel Ross, back to the WHOOP Podcast to unveil Project Terrain, the new collection built to elevate your performance. From technical Ita...

12 Mar 12min

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP ...

4 Mar 57min

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Per...

25 Feb 58min

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