From U.S. Navy Seal to World Record Holder with Mike Sarraille
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by former U.S. Navy SEAL officer Mike Sarraille. After 20 years of service, including 10 combat d...
24 Mai 20231h 9min
The Emergence and Benefits of Zone 2 Training with Paul Laursen
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Paul is the Co-Founder and CEO of HIIT Science, the C...
17 Mai 20231h 3min
How Nasal Breathing Can Transform Your Life with James Nestor
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his...
10 Mai 202355min
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist and author is a relationship and emotional health exp...
3 Mai 20231h 8min
Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
This week’s episode is all about the newest feature on WHOOP, Strength Trainer. WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology Officer Jaime Waydo to give an in-depth look at the...
26 Apr 202332min
Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WHOOP Senior Sport Scientist Chris Chapman. Chris is also the Lead Strength & Conditioning Coa...
19 Apr 20231h 4min
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at California State University, Fullerton and an expert in...
12 Apr 20231h 2min
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion of one of the most grueling endurance races in the...
5 Apr 202354min
