Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
Brad Faxon is one of the best putters the PGA Tour has ever seen. He led the PGA Tour in putting average three times, and set the single season putting record in 2000, edging out Tiger Woods in what w...
6 Apr 202241min
Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
Adam Thielen has become one of the most recognizable names in football, but his success in the NFL was far from guaranteed. He joins the WHOOP Podcast to detail his journey from an overlooked Divisio...
30 Mar 202243min
Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
Kristen Holmes, Emily Capodilupo, and Dr. Shon Rowan of West Virginia University detail a first-of-its-kind study with WHOOP on pregnancy and exercise. The research revealed that participants experien...
23 Mar 202235min
Understanding sleep debt and the adverse health effects of sleep deprivation
This week's episode is a deep dive on sleep debt and how sleep deprivation affects your body. VP of Performance Kristen Holmes is joined by sleep expert Dr. Allison Brager, a neuroscientist and a Majo...
16 Mar 202246min
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
Robert Moeller, WHOOP Associate Vice President of Government and a former Navy SEAL, sits down with Coast Guard Commander Scott Austin for a discussion on leadership, performance, and how data can be ...
9 Mar 202248min
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
Olympic bobsledder Lauren Gibbs sits down with Mike Lombardi for a discussion on how it’s never too late to chart a new course for your life. Lauren started bobsledding at 30 years old, and less than ...
2 Mar 202244min
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
The CrossFit Open begins this week, and we’re excited to have one of the best CrossFitters on the planet join us on the podcast – Noah Ohlsen. Noah won the Open in 2016 and has been a perennial conten...
23 Feb 202242min
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activity, and athletic performance, for an in-depth disc...
16 Feb 202238min
