Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
Chef, businessman, and athlete Michael Chernow discusses his journey to sobriety, the importance of gratitude, and what drives him to perform in life. Michael talks about overcoming adversity and what...
10 Feb 202148min
WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
WHOOP is researching how COVID-19 vaccines could affect your body. VP of Data Science and Research Emily Capodilupo breaks down our latest study, which found that the majority of 1,200 vaccinated WHOO...
3 Feb 202120min
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
Dr. Daniel Plews has been at the forefront of some of the most groundbreaking heart rate variability research over the last 10-plus years. He sits down with WHOOP VP of Data Science and Research Emily...
27 Jan 202146min
Study shows training based on WHOOP recovery improves performance, reduces injury
On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This study showed that runners who used the recovery score t...
20 Jan 202144min
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Our guest this week is legendary stuntman and star of MTV’s Jackass, Steve-O. This is a story about self reflection, change, and growth. Steve-O talks about his remarkable transformation from a drug a...
13 Jan 202153min
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
Tampa Bay Lightning forward and Stanley Cup champion Alex Killorn discusses why patience was a virtue on his way to the NHL, how meditation is one of his keys to success on the ice, and what he’s lear...
6 Jan 202151min
WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
Kristen Holmes discusses our groundbreaking research with Barbells for Boobs, a non-profit working to improve the quality of life and overall outcomes associated with breast cancer. We are examining w...
30 Des 202032min
Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
Drew Manning, the founder of Fit2Fat2Fit, garnered international attention 10 years ago when he deliberately gained 75 pounds just to lose it in a few short months. Now, he's doing it again, gaining ...
17 Des 202048min
