Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content...
30 Jul 202546min
The Relationship Between Exercise, Sleep, & Recovery with Josh Leota
We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodi...
23 Jul 202547min
Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
What happens to your body—and your behavior—when you start wearing WHOOP every day? In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP ...
16 Jul 202539min
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolida...
9 Jul 20251h 12min
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Krist...
2 Jul 202555min
Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried
This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia Universit...
25 Jun 202541min
Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd
Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to r...
18 Jun 20251h 15min
Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle
Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl...
11 Jun 202516min
