Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils. So why is there so much fear? And are any ...
12 Sep 20241h 7min
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee. We drink 2 billion cups of the stuff every day. But how much coffee is bad for your health? ...
10 Sep 202411min
Davina McCall: Make this choice every day to reduce menopause symptoms
Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of...
5 Sep 20241h 11min
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for di...
3 Sep 202415min
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingsta...
29 Aug 20241h 9min
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Profe...
27 Aug 202414min
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to man...
22 Aug 202453min
Recap: Why nuts make you healthier | Professor Sarah Berry
Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover h...
20 Aug 20249min
