The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our landfills and drain our pockets. But we can eat t...
28 Nov 20241h 2min
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experie...
26 Nov 202415min
5 years after COVID, what did we learn? | Dr. Tim Spector
The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And how can you stay healthy to face a future pandemic? Professor Tim Spector, one ...
21 Nov 20241h 1min
8 foods that soothe anxiety | Dr. Uma Naidoo
1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a ...
14 Nov 20241h 3min
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Today we’re discussing how the food we eat can lower cholesterol. It’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high ...
12 Nov 20249min
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that the...
7 Nov 202457min
Recap: How much protein do you need? | Prof. Christopher Gardner
Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every supermarket aisle, you'll spot the catchy s...
5 Nov 202410min
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Inst...
31 Okt 20241h 2min
