Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, ex...
18 Jul 20241h 12min
Recap: Improve blood vessel health to slow aging | Dr William Li
Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of ...
12 Jul 202411min
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emu...
11 Jul 202427min
Recap: The top foods high in pesticides | Prof. Tim Spector
Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our...
5 Jul 202410min
Can NASA research help fight cancer? | Dr Jessica Scott
What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recove...
4 Jul 202453min
Obesity and the new science of weight loss | Dr. Louis J Aronne
Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the scien...
27 Jun 20241h
Fix your body clock to improve long term health with Prof. Satchin Panda
Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important to...
20 Jun 202453min
Remembering Michael Mosley: 4 habits that changed his life
After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023: If you had to do just one thing to improve your health, what would it be...
13 Jun 202452min
