Recap: Is honey really better than sugar? | Dr. Sarah Berry
Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to sa...
24 Sep 202410min
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor...
19 Sep 20241h 3min
Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save countless lives, but they don’t discriminate - killing off our good bacteria and impacting our gut ...
17 Sep 202416min
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils. So why is there so much fear? And are any ...
12 Sep 20241h 7min
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee. We drink 2 billion cups of the stuff every day. But how much coffee is bad for your health? ...
10 Sep 202411min
Davina McCall: Make this choice every day to reduce menopause symptoms
Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of...
5 Sep 20241h 11min
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for di...
3 Sep 202415min
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingsta...
29 Aug 20241h 9min
